Carrot Juice : The King Of Juices

Carrot juice is the richest source of vitamin A. The body can easily assimilate this type of vitamin A. Carrot juice not only has a rich source of vitamin A, but this juice has a good supply of vitamins B, C, D, E, G, and K. Carrot juice has some awesome benefits. From what I am reading, it is a juice you can drink every day. No need to add other fruit and vegetables to carrot juice, it is potent all by itself. Most juicing recipes use carrots for sweetness, but it is more to it than adding it to juice recipes for sweetness.


The carrot juice molecule is like the blood molecule. Maybe this is one of the main reasons why carrot juice is so beneficial for the body.

Here are benefits of carrot juice:

carrot1.  Nourishes the optic system

2. Helps nursing mothers enhance milk quality

3. Natural solvent of ulcerous and cancerous conditions

4. Nourishes the entire system

5. Helps normalize weight as well as chemical balance in the body

6.Helps in improving and maintaining the bone structure of the teeth


Mangoes Of Pakistan

Sindhri Mangoes

Sindhri Mangoes

Have you ever experienced the Mangoes of Pakistan? The Mangoes of Pakistan are enriched with pulpous and imaginary taste. The King of fruits are grown in the provinces of Punjab and Sindh on a very large scale. According to an estimate, there are more than 160 varieties of mangoes that are grown in Pakistan with distinct aroma, sweetness, sizes and colors. Obviously, the same qualities fall within the criterions for the best mangoes, their scent, size, color and taste. Many growers from Pakistan are only associated with the cultivation of Mangoes and their only identity is Mango.

Alphonso Mango

Alphonso Mango


Mangoes are found in abundance in the fruit markets of Pakistan from May to September. Even in the month of May and June, the young mangoes are also used in the preparation of Mango Chutneys and Pickles. And similarly, the ripe mangoes are also the main source for making the squashes and jams. Mango is also the national fruit of Pakistan and the mango tree is a long living plant on the lovely planet. Mango is the best fruit full of dietary fibers with low calories. This is the most extensively used fruit for food, juice, flavor, fragrance, and color.


Langra Mango

The mangoes are full of iron having the phenol compounds which act as powerful antioxidants and anti-cancer agents. Mangoes are also useful in relieving the clogged pores of the skin, and are also valuable in combating acidity and poor digestion. Mango is high in antioxidants and low in carbohydrates. It is a rich source of Vitamin A (beta-carotene), Vit.E, Vit.C , selenium, niacin, quercitin, and astragalin. Mangoes also provide Vit. K, phosphorous, potassium, magnesium, and glutamine which is known as a memory booster. Although, mangoes are grown all over the world with tremendous amount of varieties specially in Mexico, USA, Latin America, South America, Caribbean, Philippines, Indonesia, India and many countries of Africa, but the Mangoes of Pakistan are rated on the top for their amazing taste. The most famous mangoes of Pakistan include Sindhri, Neelum, Chaunsa, Langra, Siroli, Bengan Pali, Alphansa, Saleh Bhai, Gulab Khasa, Zafran, Swarnarica, Dusheri, Anwar Ratool, Collector, Desi etc. These all varaities are very delicious and popular and the most of them are exported to all of Europe, Middle East and various other countries.